Belly Fat Breakthrough by Dr. Stephen Boutcher

Author:Dr. Stephen Boutcher
Language: eng
Format: epub
Publisher: Gallery Books

Diet component

Beneficial components

Average (per day)

The Mediterranean eating plan recommends

Score

Vegetables

500 grams

5 average-sized servings

Legumes

7 grams

1 cup

Fruits and nuts

360 grams

4 pieces of fruit and a handful of nuts

Cereals

140 grams

1 bowl of cereal

Monounsaturated: saturated fat ratio

1:7

Detrimental components

Average (per day)

The Mediterranean eating plan recommends

Score

Meat and poultry

90 grams

Less than 1 chicken breast

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